Program Type:
Health & WellnessAge Group:
Teens & YA (13-18)Program Description
Event Details
Mindful Meditation has been proven to reduce depression, anxiety and stress, while increasing self-esteem, resiliency and mental health . Teens are welcome to come relax and learn techniques to improve general well-being. This class will address the unique needs of teens and young adults. Attendees may want to consider also participating in the Yoga class which starts an hour beforehand at 5:00, but this is not mandatory.