Crystal Bowls Soundbath and Meditation for Teens

Being a teenager can be stressful! Young adults aged 13-17 are invited to come relax to the soothing tones of the Crystal Bowls during this hour long healing event. Presented by certified sound Healer Bailey Ragno of Shores of Avalon, this session will begin with some gentle Mindful Movement to relax the body and a guided meditation to relax the mind, culminating in a 20 minute Soundbath designed to relax the nervous system.  Participants are encouraged to wear comfortable clothing and may bring blankets, pillows, Yoga mats or anything else that may help them to relax.  A limited number of Yoga mats are available for use.