Yoga for Seniors (BNS)

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

All levels yoga class with no  dog pose!

This sample class is especially for adults in their 50’s and 60’s or anyone wanting a slower paced, mindful class.  Don’t like down dog? No problem! Class will leave you feeling both energized and relaxed. Wear loose comfortable clothing. Mats provided, or bring your own.  Please fill out new student form when you register.

Diana Woodall has been a student of yoga since 1985 and a teacher since 1990.  She has studied extensively in the Iyengar yoga tradition in which poses are clearly explained,  making for a safe and effective practice. She also recently attended a 5-day Yoga for Seniors Teacher Training at Kripalu yoga center in MA. 

 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library. Please inform us of special needs two weeks prior to the program.