Guided Mindful Meditation

Program Type:

Health & Wellness

Age Group:

Teens & YA (13-18), Adults
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Event Details

Got the post holiday blues?  Tired of the cold weather?  Feeling stressed out?  February Schmebruary blahs?

Please join us for a Guided Mindful Meditation session on February 22, 2024 at 2:00 PM.  We will explore the benefits of mindful breathing, daily meditation and embark on a deep guided meditation experience.

Please register today!  You won't want to miss this.