Fit After Fifty (SMI)

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

Joseph "Jake" Jacobs holds a doctorate in the psychology of sport from the University of Maryland, College Park.  He has shared health and fitness strategies in hospitals, community organizations, colleges and universities and commerical and corporate offices.

His daily advice to all is this: Do some simple movement exercises and a series of stretches.  He will provide a series of yoga positions, exercises, and stretches to help keep us fit and delay the need for a cane.  A question and answer session will be available.  Sign up today.

 

Disclaimer(s)

Views of Presenters

Some Library programs are presented by independent business people. Washington County Free Library does not endorse their services or theories, nor shall the library be liable for any action taken as a result of information from these programs.